My Services

Empowered Wellness. Aligned Living. Lasting Vitality.

I offer Holistic Health Coaching that supports your body, mind, and energy. Through personalized guidance, I combine nutrition, movement, mindset work, and energy alignment to help you realign with your true self and create sustainable well-being from the inside out:

  • Mind-Body Wellness

  • Nutrition & Whole-Person Approach.

  • Natural & Integrative Healing using Preventative Care as a Priority & Root-Cause Focus.

  • Lifestyle Coaching/ Self-Healing & Empowerment

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Reclaim Your Body

Move your body. Reconnect with your power.
Whether you're a beginner or already active, these sessions are tailored to your unique body and goals. Training classes focus on building strength, mobility, and energy through mindful movement that feels good and supports long-term health.

What’s included:

  • Private or small-group movement sessions

  • Functional strength + mobility training

  • Movement-as-medicine approach

  • Breath-connected workouts for stress relief and nervous system support

Your body is your home — let’s make it feel strong, supported, and alive.

Book now
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Fuel with Purpose

Fuel your body with food that loves you back.
Ditch the diets. This is about real nourishment that works with your life, not against it. I offer simple, doable, and delicious meal planning options that help you build better habits and support your healing from the inside out.

Choose from:

  • 1-week, 2-week, or 4-week meal plans

  • Gut health-focused and hormone-supportive guidance

  • Recipes, grocery lists & prep tips

  • Support for blood sugar balance, fertility, energy & more

Nutrition should feel like self-love — not stress.

Book now
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Holistic Healing & Herbal Support

Return to nature. Reclaim your balance.
Discover the healing power of plants, soil, and supplements — used with intention and rooted in ancient wisdom. This offering focuses on supporting your body’s natural systems through gentle, effective, and nourishing tools.

You’ll receive:

  • Herbal and plant-based healing practices

  • Supplement guidance tailored to your needs

  • Education around healthy soil, food sourcing, and detox pathways

  • Gentle, natural support for immune, hormonal, and digestive systems

Healing doesn’t have to be hard. Nature already knows the way.

Book now
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Empowered Lifestyle Coaching

Build a life that supports your whole self.
This goes deeper than habits. It’s about mindset, emotional intelligence, and building resilience in a fast-paced world. I help you slow down, reset, and create a sustainable lifestyle that supports your nervous system, your dreams, and your truth.

Together we’ll explore:

  • Sleep optimization and stress management

  • Breathwork, nervous system regulation, and daily rituals

  • Emotional intelligence, boundaries, and mindset shifts

  • Meditation & somatic tools for deep inner strength

You’re not just creating a healthier life — you’re stepping into your most empowered self.

Book now

Contact Me

Questions, curiosity, or ready to begin? Send me a message and let’s talk.